Welcome to Three-Buck Suppers! 🎉

Hello and welcome!

I’m thrilled you’ve joined Three-Buck Suppers. Each Tuesday, you’ll receive one straightforward recipe that takes under 15 minutes to prepare and costs just three dollars per serving. Along the way, I’ll share little grocery-saving tips that you can put into action right away.

• Enjoy a fresh, budget-friendly recipe delivered straight to your inbox

• Discover clever shopping hacks to trim your grocery bill

• Be the first to know about any giveaways, bonus content, or special surprises

Here’s a quick trick to try before your next shop: glance for price tags marked “on sale” and imagine turning those ingredients into a three-dollar meal. We’ll put that idea into practice next week.

Quick Recipe to Try Today!

15-Minute Chickpea Stir-Fry

Ingredients:

• 1 can chickpeas, drained and rinsed

• 1 bell pepper, sliced

• 2 tablespoons soy sauce (or tamari)

Directions:

1. Heat a splash of oil in a skillet over medium heat.

2. Add bell pepper slices and sauté for 3–4 minutes until just tender.

3. Stir in chickpeas and soy sauce; cook another 3–4 minutes, tossing until warmed through and saucy.

4. Serve over rice or with tortilla wraps, and season with pepper or a squeeze of lime if you have it!

If you have questions or want to share your savings victories, just hit reply—I read every message. And if you haven’t yet explored all the ways to compare local grocery prices, you might find my Nahren app a handy companion.

Thank you for subscribing. I can’t wait to help you cook great meals for less.

Warm wishes,
Andrew Sharpe
Founder, Three-Buck Suppers