fishy

This restaurant-quality One-Pan Tilapia dinner beats takeout on price and speed.

Author

Nahren Recipe Club
August 03, 2025

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Hey there!

I've been experimenting with sheet pan dinners and this one-pan tilapia with roasted vegetables came out amazing at only $2.77 a serving. Here's how you can make it in 15 mins with just one pan...

The prices below come straight from Nahren, the grocery app that shows the prices of groceries at every store in your area side by side. Guarantee your list is the cheapest it can be in seconds today. Compare prices with Nahren →

Ingredients (Serves 4, about $2.77 each)

Ingredient

Amount

Est. Cost*

Tilapia fillets

1 lb (4 fillets)

$6.99

Frozen mixed vegetables

1 lb bag

$3.49

Extra-virgin olive oil

3 tbsp

$0.45

Garlic powder

1 tsp

$0.08

Paprika

1 tsp

$0.12

Salt & black pepper

To taste

$0.05

Fresh lemons

1 medium

$0.89

*Prices pulled with Nahren on August 03 for Athens, GA.

Method

  1. Preheat and prep. Set oven to 425°F and line a large sheet pan with parchment paper.

  2. Season the vegetables. Toss frozen mixed vegetables with 2 tbsp olive oil, salt, pepper, and half the garlic powder directly on the sheet pan.

  3. Start roasting. Roast vegetables for 8 minutes while you prep the fish.

  4. Season the fish. Pat tilapia fillets dry and rub with remaining olive oil, garlic powder, paprika, salt, and pepper.

  5. Add fish to pan. Push vegetables to sides of pan and place seasoned tilapia in the center. Roast together for 5-7 minutes until fish flakes easily.

  6. Finish and serve. Squeeze fresh lemon over everything and serve immediately.

Tips

  • Frozen is key – Use frozen vegetables straight from the bag. They're pre-cut, budget-friendly, and roast perfectly in this timeframe.

  • Don't overcook the fish – Tilapia is done when it flakes easily with a fork. Start checking at 5 minutes to avoid drying out.

  • Make it spicier – Add a pinch of cayenne pepper or red pepper flakes to the seasoning mix for extra heat.

Know someone who's still addicted to takeout? Forward this and give their wallet some help.

See you next week,

Andrew